Sogndal Rugbyklubb inviterar til utviklingsdag i Sognahallen
11:00-17:00
Menn, kvinner, ungdom, touch og rullestolrugby.
Trening og treningskampar for å førebu oss til snørugby NM.
Kiosken er open for mat og drikke
Påmeldingsavgift 100kr (Gratis for rullestolrugby!)
Dette blir ein kjekk rugbydag og passar for både nybyrjarar og erfarne rugbyspelarar
Sogndal Rugby invites you to development day in Sognahallen
Mens, womens, touch, youth and wheelchair rugby.
Training and matches to prepare for snow NM
Kiosk will be open for food and drinks
Training fee: 100kr
Suitable for experienced players and total beginners
Program
10:00 start set up
11:00 get in and divide into the two groups
11:15 group 1 start on chairs, group 2 warm up and start snow rugby drills and prep.
12:15 swap groups time for quick snack and toilet stops
13:30 break for feeding
14:00 group 1 back in chairs group 2 re-warm up & small sided games
15:30 swap with toilet break and food top ups
16:30 debrief and pack up
17:00 out the hall